Digital Balance Workbook for High Performing Students" by Changa Bell is an essential 30-day guide designed for teens and young adults striving to achieve a healthier balance between their digital and real-world lives. As a life coach and master yogi, Changa Bell brings a unique blend of yoga and mindfulness techniques to help reduce excessive screen time. This interactive workbook is tailored to meet the needs of high-performing students, offering daily practices and insights to cultivate presence, focus, and well-being away from digital distractions. Each day presents a new opportunity for personal growth and digital mindfulness, making this book an invaluable resource for young individuals navigating the demands of the modern, tech-driven world.
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