Changa BellFeb 2619 minUnlocking the Power of Sound in Cross-Cultural SpiritualityIntroduction In the realm of spiritual practices, chanting has been revered as a powerful tool for healing, transformation, and...
Changa BellFeb 116 minUnleashing Inner Strength: The Transformative Role of Pranayama and Meditation that Can Empower African Americans and the World.Pranayama and meditation are ancient practices that have been passed down through generations, originating from the great yogis of India....
Changa BellJan 1715 minSvadhyaya: How African-Americans Can Harness the Power of Self-Study for Resilience and Self-EmpowermentUnderstanding the Niyamas and their relevance to resilience and empowerment: In the ancient yogic philosophy, the Niyamas or (virtuous...
Changa BellJan 1310 minInfusing the Yama Principles into Everyday Life_ A Transformational Journey Towards Self-RealizationIntroduction to Yama Principles The journey of understanding oneself and the world around us often begins with introspection and...