Soul Flow Yoga
- 1 hr1 hour
- 20 US dollars$20
- The Om Space
Start your Saturday off day off right. Soul Flow Yoga uses a “Soulful Yoga” playlist to set a playful and energetic mood. We journey through mind-body playing music from artists like Jhene Aikido, Eyrkah Badu, Miquel and more. This class starts with a slow all body warm-up, then climaxes with a series of salutations or alternate flow to get the prana moving. Finally we wind down with core work and passive stretching. The class ends with light breathwork and an extended laying down meditation. You will break a sweet sweat, in a peaceful and energizing atmosphere. Flow with us and watch the benefits of yoga fill your weekend.
Disclaimer: This class is intended for adults aged 21 and over and is for educational purposes only. The views and teachings presented during the class do not reflect the stance of Sunlight & Yoga Studio on cannabis use. Attendees are responsible for their own choices and should be aware of local and state laws regarding cannabis consumption. Always consult with a physician before starting any new health-related regimen. Participation is at your own discretion and risk.
1802 Windy Court, Westminster, MD, USA