Breathwork: The Natural Energy Boost
7am on Mondays & Wednesdays
- 30 minutes
- 10 US dollars
- Sunlight & Yoga (The Om Space)
Service Description
This class will teach you three ancient yogic breathing techniques that can help to energize your body and mind. You will learn how to do Sun and Moon Piercing Breath, as well as Bellows Breath. These techniques are simple to learn but powerful in their effects. They can help to improve your circulation, oxygenate your cells, and increase your energy levels. You will also learn how to integrate these techniques into your daily life so that you can enjoy their benefits all day long. We end with a 10-minute natural awareness meditation. Here are some additional details that you may want to include in your class description: The class is taught by a certified yoga instructor with experience in breathwork. The class is offered on a weekly basis. The class is open to all levels of experience. The class is a great way to improve your energy levels and overall well-being. The class is also a great way to learn about and practice ancient yogic breathing techniques.
Upcoming Sessions
Contact Details
1712 Bachmans Valley Drive, Westminster, MD, USA
443-597-7217
sunlightandyoga@gmail.com